这个人人都会的有效运动，您还真不一定能做对
<p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; widows: 1; line-height: 2em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(110, 156, 40); box-sizing: border-box !important;">都说“饭后百步走，活到九十九”</span></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; widows: 1; line-height: 2em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(110, 156, 40); box-sizing: border-box !important;">于是饭后散步成为很多中国家庭的习惯日常</span></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; widows: 1; line-height: 2em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(110, 156, 40); box-sizing: border-box !important;">但是身边也有不少人告诉康大夫</span></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; widows: 1; line-height: 2em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(110, 156, 40); box-sizing: border-box !important;">经常觉得饭后散步之后胃不舒服</span></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; widows: 1; line-height: 2em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(110, 156, 40); box-sizing: border-box !important;">其实饭后散步还真有不少“门道”</span></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; widows: 1; line-height: 2em; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; widows: 1; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; widows: 1; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; widows: 1; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; box-sizing: border-box !important;"><section style="margin-right: 10px; max-width: 100%; box-sizing: border-box; height: 2em; border-right: 1em solid rgb(110, 156, 40); border-top: 1em solid transparent !important; border-bottom: 1em solid transparent !important;"></section><section style="margin-top: -2em; margin-right: 7px; max-width: 100%; box-sizing: border-box; height: 2em; border-right: 1em solid rgb(255, 255, 255); border-top: 1em solid transparent !important; border-bottom: 1em solid transparent !important;"></section><section style="margin-top: -2em; max-width: 100%; box-sizing: border-box; height: 2em; border-right: 1em solid rgb(110, 156, 40); border-top: 1em solid transparent !important; border-bottom: 1em solid transparent !important;"></section></section><section style="max-width: 100%; display: inline-block; vertical-align: top; height: 2em; line-height: 2em; color: rgb(255, 255, 255); font-size: 16px; background-color: rgb(110, 156, 40); box-sizing: border-box !important;"><p style="max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">饭后不要立即散步</strong></p></section><section style="max-width: 100%; display: inline-block; vertical-align: top; box-sizing: border-box !important;"><section style="margin-left: 10px; max-width: 100%; box-sizing: border-box; height: 2em; width: 1em; border-left: 1em solid rgb(110, 156, 40); border-top: 1em solid transparent !important; border-bottom: 1em solid transparent !important;"></section><section style="margin-top: -2em; margin-right: -8px; margin-left: 7px; max-width: 100%; box-sizing: border-box; height: 2em; width: 1em; border-left: 1em solid rgb(255, 255, 255); border-top: 1em solid transparent !important; border-bottom: 1em solid transparent !important;"></section><section style="margin-top: -2em; max-width: 100%; box-sizing: border-box; height: 2em; width: 1em; border-left: 1em solid rgb(110, 156, 40); border-top: 1em solid transparent !important; border-bottom: 1em solid transparent !important;"></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; widows: 1; line-height: 2em; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; widows: 1; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(41, 41, 41); box-sizing: border-box !important;">注意这里说的“饭后”，是指在进食完20～30分钟以后，而并非指饭后立即散步。</span><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify; widows: 1; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify; widows: 1; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(41, 41, 41); box-sizing: border-box !important;">饭后立即散步，势必会有一部分血液集中到运动系统去，这样就延缓了消化液的分泌，影响胃的正常消化，容易诱发功能性消化不良。</span></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; widows: 1; line-height: 2em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; widows: 1; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(41, 41, 41); box-sizing: border-box !important;">另外，“饭后百步走”比较适合平时活动较少，特别是长时间伏案工作的人，也适合形体较胖或胃酸过多的人。</span></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; widows: 1; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; widows: 1; line-height: 2em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; widows: 1; line-height: 2em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(110, 156, 40); box-sizing: border-box !important;"> ▼</span></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; widows: 1; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(41, 41, 41); letter-spacing: 1px; box-sizing: border-box !important;">真正的“百步走”应该是“摆步走”，不是急行军、锻炼式的散步，而是摆动手臂，悠闲地慢慢溜达。</span></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; widows: 1; line-height: 2em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; widows: 1; box-sizing: border-box !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; box-sizing: border-box !important;"><section style="margin-right: 10px; max-width: 100%; box-sizing: border-box; height: 2em; border-right: 1em solid rgb(110, 156, 40); border-top: 1em solid transparent !important; border-bottom: 1em solid transparent !important;"></section><section style="margin-top: -2em; margin-right: 7px; max-width: 100%; box-sizing: border-box; height: 2em; border-right: 1em solid rgb(255, 255, 255); border-top: 1em solid transparent !important; border-bottom: 1em solid transparent !important;"></section><section style="margin-top: -2em; max-width: 100%; box-sizing: border-box; height: 2em; border-right: 1em solid rgb(110, 156, 40); border-top: 1em solid transparent !important; border-bottom: 1em solid transparent !important;"></section></section><section style="max-width: 100%; display: inline-block; vertical-align: top; height: 2em; line-height: 2em; color: rgb(255, 255, 255); font-size: 16px; background-color: rgb(110, 156, 40); box-sizing: border-box !important;"><p style="max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 17px; letter-spacing: 1px; box-sizing: border-box !important;">饭后散步的正确打开方式</span></strong></p></section><section style="max-width: 100%; display: inline-block; vertical-align: top; box-sizing: border-box !important;"><section style="margin-left: 10px; max-width: 100%; box-sizing: border-box; height: 2em; width: 1em; border-left: 1em solid rgb(110, 156, 40); border-top: 1em solid transparent !important; border-bottom: 1em solid transparent !important;"></section><section style="margin-top: -2em; margin-right: -8px; margin-left: 7px; max-width: 100%; box-sizing: border-box; height: 2em; width: 1em; border-left: 1em solid rgb(255, 255, 255); border-top: 1em solid transparent !important; border-bottom: 1em solid transparent !important;"></section><section style="margin-top: -2em; max-width: 100%; box-sizing: border-box; height: 2em; width: 1em; border-left: 1em solid rgb(110, 156, 40); border-top: 1em solid transparent !important; border-bottom: 1em solid transparent !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify; widows: 1; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; widows: 1; box-sizing: border-box !important;"><section style="margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; float: left; width: 32px; height: 32px; border-radius: 32px; vertical-align: top; text-align: center; border-color: rgb(110, 156, 40); color: rgb(255, 255, 255); background-color: rgb(110, 156, 40);"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: table; width: 32px; color: inherit; border-color: rgb(110, 156, 40);"><section class="" placeholder="1" style="max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; border-color: rgb(110, 156, 40);">1</section></section></section><section style="margin-left: 36px; max-width: 100%; box-sizing: border-box; color: rgb(110, 156, 40); border-color: rgb(110, 156, 40);"><span style="max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important;">睡前2小时别散步</span></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify; widows: 1; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify; widows: 1; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(41, 41, 41); box-sizing: border-box !important;">散步时体温升高，大脑会得到降低体温的信号，体温降低使人放松，因而可以促进睡眠。但如果睡前两小时散步，时间太晚了不足以使身体降温，反而会影响睡眠。</span></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify; widows: 1; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify; widows: 1; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify; widows: 1; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; widows: 1; box-sizing: border-box !important;"><section style="margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; float: left; width: 32px; height: 32px; border-radius: 32px; vertical-align: top; text-align: center; border-color: rgb(110, 156, 40); color: rgb(255, 255, 255); background-color: rgb(110, 156, 40);"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: table; width: 32px; color: inherit; border-color: rgb(110, 156, 40);"><section class="" placeholder="1" style="max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; border-color: rgb(110, 156, 40);">2</section></section></section><section style="margin-left: 36px; max-width: 100%; box-sizing: border-box; color: rgb(110, 156, 40); border-color: rgb(110, 156, 40);"><span style="max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important;">逆风散步，顺风返回</span></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify; widows: 1; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify; widows: 1; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(41, 41, 41); box-sizing: border-box !important;">如果室外风比较大，那就逆风开始散步，然后顺风返回，这样可以避免因为散步时出汗而受凉。</span><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify; widows: 1; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; widows: 1; box-sizing: border-box !important;"><section style="margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; float: left; width: 32px; height: 32px; border-radius: 32px; vertical-align: top; text-align: center; border-color: rgb(110, 156, 40); color: rgb(255, 255, 255); background-color: rgb(110, 156, 40);"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: table; width: 32px; color: inherit; border-color: rgb(110, 156, 40);"><section class="" placeholder="1" style="max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; border-color: rgb(110, 156, 40);">3</section></section></section><section style="margin-left: 36px; max-width: 100%; box-sizing: border-box; color: rgb(110, 156, 40); border-color: rgb(110, 156, 40);"><span style="max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important;">先走上坡，再走下坡</span></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify; widows: 1; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify; widows: 1; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(41, 41, 41); box-sizing: border-box !important;">散步起始最好走上坡路，可挺胸、抬头，有利于腰膝锻炼，返回时走下坡，利用惯性，全身有节奏地运动，以利全身放松。</span><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify; widows: 1; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; widows: 1; box-sizing: border-box !important;"><section style="margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; float: left; width: 32px; height: 32px; border-radius: 32px; vertical-align: top; text-align: center; border-color: rgb(110, 156, 40); color: rgb(255, 255, 255); background-color: rgb(110, 156, 40);"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: table; width: 32px; color: inherit; border-color: rgb(110, 156, 40);"><section class="" placeholder="1" style="max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; border-color: rgb(110, 156, 40);">4</section></section></section><section style="margin-left: 36px; max-width: 100%; box-sizing: border-box; color: rgb(110, 156, 40); border-color: rgb(110, 156, 40);"><span style="max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important;">搭配一些小动作</span></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify; widows: 1; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify; widows: 1; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(41, 41, 41); box-sizing: border-box !important;">研究证明，散步时摆动双臂有助于血液循环和增强心脏力量。尤其是有呼吸系统疾病的人，散步时两臂有节奏地前后摆动，有利于恢复健康。</span></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; text-align: justify; widows: 1; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; widows: 1; box-sizing: border-box !important;"><section style="margin-top: 20px; padding: 5px; max-width: 100%; box-sizing: border-box; border: 1px solid rgb(204, 204, 204); line-height: 24px; box-shadow: rgb(165, 165, 165) 5px 5px 2px; background-color: rgb(250, 250, 250);"><section style="margin-top: -18px; margin-left: 20px; max-width: 100%; color: rgb(62, 62, 62); text-align: left; box-sizing: border-box !important;"><section style="padding: 4px 20px; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 0.1em 1.5em; box-shadow: rgb(165, 165, 165) 4px 4px 2px; color: rgb(255, 255, 255); text-align: justify; border: 1px solid rgb(110, 156, 40); background-color: rgb(110, 156, 40);"><strong style="max-width: 100%; box-sizing: border-box !important;">小贴士</strong></section></section><section data-style="margin-top:2px;margin-bottom:0px;max-width:100%;min-height:1.5em;line-height:2em;" style="padding: 15px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); text-align: center;"><p style="margin-top: 2px; max-width: 100%; clear: both; min-height: 1.5em; line-height: 2em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><span style="max-width: 100%; color: rgb(110, 156, 40); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">4类人最好避免饭后散步</strong></span></section><section data-style="margin-top:2px;margin-bottom:0px;max-width:100%;min-height:1.5em;line-height:2em;" style="padding: 15px; max-width: 100%; box-sizing: border-box; text-align: center;"><p style="margin-top: 2px; max-width: 100%; clear: both; min-height: 1.5em; color: rgb(62, 62, 62); line-height: 2em; text-align: left; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; letter-spacing: 1px; color: rgb(110, 156, 40); box-sizing: border-box !important;">① </span><span style="max-width: 100%; letter-spacing: 1px; color: rgb(41, 41, 41); box-sizing: border-box !important;">胃病患者</span></p><p style="margin-top: 2px; max-width: 100%; clear: both; min-height: 1.5em; color: rgb(62, 62, 62); line-height: 2em; text-align: left; box-sizing: border-box !important;"><span style="max-width: 100%; letter-spacing: 1px; color: rgb(110, 156, 40); box-sizing: border-box !important;">② </span><span style="max-width: 100%; letter-spacing: 1px; color: rgb(41, 41, 41); box-sizing: border-box !important;">冠心病患者</span></p><p style="margin-top: 2px; max-width: 100%; clear: both; min-height: 1.5em; color: rgb(62, 62, 62); line-height: 2em; text-align: left; box-sizing: border-box !important;"><span style="max-width: 100%; letter-spacing: 1px; color: rgb(110, 156, 40); box-sizing: border-box !important;">③ </span><span style="max-width: 100%; letter-spacing: 1px; color: rgb(41, 41, 41); box-sizing: border-box !important;">高血压、脑动脉硬化、糖尿病患者</span></p><p style="margin-top: 2px; max-width: 100%; clear: both; min-height: 1.5em; color: rgb(62, 62, 62); line-height: 2em; text-align: left; box-sizing: border-box !important;"><span style="max-width: 100%; letter-spacing: 1px; color: rgb(110, 156, 40); box-sizing: border-box !important;">④ </span><span style="max-width: 100%; letter-spacing: 1px; color: rgb(41, 41, 41); box-sizing: border-box !important;">贫血、低血压患者</span></p><p style="margin-top: 2px; max-width: 100%; clear: both; min-height: 1.5em; color: rgb(62, 62, 62); line-height: 2em; text-align: left; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" style="max-width: 100%; box-sizing: border-box !important;"><section data-width="100%" style="padding-left: 10px; max-width: 100%; box-sizing: border-box; width: 514px; vertical-align: top; border-left: 2px solid rgb(110, 156, 40); border-bottom-left-radius: 0px;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; font-size: 13px; box-sizing: border-box !important;"><p style="max-width: 100%; clear: both; min-height: 1em; text-align: left; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(95, 93, 93); font-size: 17px; box-sizing: border-box !important;">如果真的要散步的话，患有胃病的人群，最好在饭后平躺10-20分钟再去散步，对于患有冠心病的人群，就最好休息半小时再去，或者可采取按摩腹部的方法，这样对消化也是有很好的效果的，同时也要注意步速不能过快。</span></p></section></section></section></section><p style="margin-top: 2px; max-width: 100%; clear: both; min-height: 1.5em; color: rgb(62, 62, 62); line-height: 2em; text-align: left; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); box-sizing: border-box !important;"><br></p></section></section></section><p></p>
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