吸烟的危害你都懂，可为啥和这个“老相好”总分不了手？原来…
<section data-role="outer" label="Powered by 135editor.com" style="font-size:16px;"><section data-role="outer" label="Powered by 135editor.com"><section data-role="paragraph" class=""><p style="text-align: center;"><br></p></section><section class="_editor active"><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;">连续不断的阴雨天</p><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;">让人心情很是郁闷</p><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;">抽根烟解解闷吧</p><p><br></p><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><img class="" data-croporisrc="https://mmbiz.qpic.cn/mmbiz_jpg/acldGVR9DRYqRCoaXUE5HJeDThpN86UibXHPb0lxvTWr9iarUF7hRO3lZNEkrGVatZWIqTOEEX5GjYXIWCakUOcQ/0?wx_fmt=jpeg" data-cropx1="51.66051660516605" data-cropx2="439.11439114391146" data-cropy1="36.90036900369004" data-cropy2="376.3837638376384" src="https://mmbiz.qpic.cn/mmbiz_jpg/acldGVR9DRYqRCoaXUE5HJeDThpN86UibCQibmxXnOqC8qa1IwcluCbSzYwvPwL24TzRdBfx2waTmKbuekIZ31aw/640?wx_fmt=jpeg" style="width: 210px;height: 184px;" data-type="jpeg" data-ratio="0.8762886597938144" data-w="388"></p><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;">说好的戒烟呢？</p><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong><span style="color: rgb(255, 0, 0); background-color: rgb(255, 251, 0);"> 一日吸烟，终生戒烟 </span></strong></p><p><br></p><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><img class="" data-copyright="0" src="https://mmbiz.qpic.cn/mmbiz_gif/acldGVR9DRYqRCoaXUE5HJeDThpN86UibGxnV7eAkoibppGENQJZMZrR0O82AXZcvx5EjUFaVVqfEdZ6gV4icP2ew/640?wx_fmt=gif" style="width: 223px;height: 137px;" data-type="gif" data-ratio="0.6125" data-w="320"></p><p><br></p><p style="margin-left: 16px; margin-right: 16px; line-height: 1.75em;">可与“我爱你”竞争“世纪最大谎言”称号的恐怕也就只有“<strong><span style="color: rgb(255, 0, 0);">要戒烟</span></strong>”了吧！</p><p><br></p><section class="_135editor" data-tools="135编辑器" data-id="87925" style="border: 0px none; box-sizing: border-box;"><section class="layout" style="font-size: 14px; margin: 5px auto;"><section style="margin-right: 1.2em;margin-left: 1.2em;"><section style="display: inline-block;float: left;"><section style="width: 0.6em; height: 1.4em; display: inline-block; border: 2px solid rgb(254, 254, 254); color: rgb(5, 115, 175); background-color: rgb(182, 228, 253); box-sizing: border-box;"></section><section style="width: 0.6em; height: 1.4em; display: inline-block; margin-left: 0.2em; border: 2px solid rgb(254, 254, 254); color: rgb(5, 115, 175); background-color: rgb(182, 228, 253); box-sizing: border-box;"></section></section><section style="text-align: right;"><section style="width: 0.6em; height: 1.4em; display: inline-block; border: 2px solid rgb(254, 254, 254); color: rgb(5, 115, 175); background-color: rgb(182, 228, 253); box-sizing: border-box;"></section><section style="width: 0.6em; height: 1.4em; display: inline-block; margin-left: 0.2em; border: 2px solid rgb(254, 254, 254); color: rgb(5, 115, 175); background-color: rgb(182, 228, 253); box-sizing: border-box;"></section></section></section><section style="padding: 15px; margin-top: -0.9em; color: rgb(5, 115, 175); background-color: rgb(182, 228, 253); box-sizing: border-box;"><section class="135brush" style="border: 2px solid rgb(254, 254, 254); padding: 20px 15px; box-sizing: border-box;"><section style="line-height: 27.2px;"><section><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong><span style="font-size: 16px;">小编提醒您</span></strong></p><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br></p></section></section><section><section><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong><span style="font-size: 16px;">“毒品”千万种，吸烟最常见；</span></strong></p><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong><span style="font-size: 16px;">烟瘾戒不掉，亲人两行泪。</span></strong></p></section></section></section></section></section></section><section class="_editor"><section><section><section><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br></p><p style="text-align: center;"><img class="" data-croporisrc="https://mmbiz.qpic.cn/mmbiz_png/YruLRzrHXOU7ib2jWVN2hReicpyRd4s5jGHofGL1sakG0LQzWszLRQDadlRV2UlTXuBwLqYibO2xEBdEtV0ArK2dw/0?wx_fmt=png" data-cropx1="18" data-cropx2="457" data-cropy1="28" data-cropy2="771" data-ratio="1.6924829157175398" data-s="300,640" src="https://mmbiz.qpic.cn/mmbiz_jpg/YruLRzrHXOU7ib2jWVN2hReicpyRd4s5jG9bZ6YTl8RXKicAbWYAnuKRqgTlSgb8hLB2Hia76TW29atPpkgYtI4wJA/640?wx_fmt=jpeg" data-type="jpeg" data-w="439" style="width: 439px;height: 743px;"></p><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br></p></section></section></section></section><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"></p><p><br></p><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;">▼</p><p style="margin-left: 16px; margin-right: 16px; line-height: 1.75em;">戒烟是一个长期的过程，很多人只想着如何不吸烟，但是对于日常生活方式的改变却从未在意，<strong><span style="color: rgb(255, 0, 0);">实际上日常饮食对于戒烟也很重要</span></strong>。</p><p><br></p><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="font-size: 18px;"><strong><span style="color: #FFFFFF;background-color: #D92142;"> 戒烟后日常饮食<strong style="line-height: 29.75px;">建议</strong> </span></strong></span></p><section class="_editor"><section><section><section data-width="100%"><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br></p><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong><span style="color: #FF0000;background-color: #FFFB00;"> 1、<span style="line-height: 1.75em;">补充维生素 </span></span></strong></p></section></section></section></section><p><br></p><p style="margin-left: 16px; margin-right: 16px; line-height: 1.75em;">长期抽烟会导致身体内所储备的<span style="color: rgb(255, 0, 0);">抗氧化素、维生素快速消耗</span>，而身体中的氧化物质又会有所增加。如果不能及时的补充维生素就会<span style="color: rgb(255, 0, 0);">造成过氧化作用</span>。因此要注意补充抗氧维生素，例如胡萝卜素、维生素C、维生素E等。<br></p><p><br></p><section class="_editor"><section><section><section data-width="100%"><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong><span style="color: #FF0000;background-color: #FFFB00;"> 2、<span style="line-height: 1.75em;">补充硒元素 </span></span></strong></p></section></section></section></section><p><br></p><p style="margin-left: 16px; margin-right: 16px; line-height: 1.75em;">抽烟的人，体内血液中的<span style="color: rgb(255, 0, 0);">硒元素含量会有所下降</span>。人体内缺乏硒元素的话，<span style="color: rgb(255, 0, 0);">癌症的发病率就会大大的增高</span>。所以建议刚戒烟的人日常应该多吃含硒元素丰富的食物，例如芝麻、麦芽、大蒜、蛋类等。</p><p><br></p><section class="_editor"><section><section><section data-width="100%"><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong><span style="color: #FF0000;background-color: #FFFB00;"> 3、<span style="line-height: 1.75em;">多饮水 </span></span></strong></p></section></section></section></section><p><br></p><p style="margin-left: 16px; margin-right: 16px; line-height: 1.75em;">抽烟的过程中，烟雾中的一些化合物会导致动脉内膜增厚，胃酸分泌量减少以及<span style="color: rgb(255, 0, 0);">血糖的增高</span>等等。避免这些化合物在体内滞留，可以多饮水，同时可加点蒲公英、五味子、菊花等，以促进有毒物质的排出。</p><p><br></p><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"></p><p><br></p><section class="_editor"><section><section><section data-width="100%"><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong><span style="color: #FF0000;background-color: #FFFB00;"> 4、<span style="line-height: 1.75em;">多吃降低胆固醇的食物 </span></span></strong></p></section></section></section></section><p><br></p><p style="margin-left: 16px; margin-right: 16px; line-height: 1.75em;">吸烟会导致<span style="color: rgb(255, 0, 0);">血管中的胆固醇和脂肪沉积量加大，加速大脑的老化</span>。所以为了避免胆固醇和脂肪在体内的堆积，多吃能够降低或者抑制胆固醇合成的食物，例如牛肉、鱼类、豆制品以及高纤维的食物。</p><p><br></p><section class="_editor"><section><section><section data-width="100%"><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong><span style="color: #FF0000;background-color: #FFFB00;"> 5、<span style="line-height: 1.75em;">多吃碱性食物 </span></span></strong></p></section></section></section></section><p><br></p><p style="margin-left: 16px; margin-right: 16px; line-height: 1.75em;">多吃水果、蔬菜、大豆等碱性食物，可以有效的降低尼古丁的吸收率。同时这些碱性的食物还可以刺激胃酸的分泌，增加肠胃的蠕动，能<span style="color: rgb(255, 0, 0);">够避免消化不良、腹胀等症状的发生</span>。</p><p><br></p><section class="_135editor" data-tools="135编辑器" data-id="92676" style="border: 0px none; box-sizing: border-box;"><section style="width: 100%;margin-right: auto;margin-left: auto;" data-width="100%"><section style="padding: 20px; z-index: 9999; box-sizing: border-box;"><section style="display: flex;justify-content: center;"><section style="width: 80%; margin-right: auto; margin-left: auto; height: 10px; margin-bottom: -7px; z-index: 9999; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;" data-width="80%"></section></section><section><section style="display: flex;justify-content: flex-start;margin-left: -3px;margin-bottom: -16px;"><section style="width: 9px; height: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><section style="width:6px;height:6px;background:#c2191f;margin-top:1px;margin-left:2px;"></section></section></section><section style="display: flex;justify-content: flex-end;margin-right:-5px;margin-bottom: -12px;margin-left:15px;"><section style="width: 9px; height: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><section style="width:6px;height:6px;background:#c2191f;margin-top:1px;margin-left:1px;"></section></section></section></section><section style="border: 1px solid rgb(194, 25, 31); padding: 3px 5px; box-sizing: border-box;"><section class="135brush" style="color: rgb(63, 62, 63); font-size: 15px; letter-spacing: 1.5px; line-height: 25px; padding: 15px 10px; border: 2px solid rgb(232, 103, 103); box-sizing: border-box;"><section class="_editor active" style="line-height: 27.2px;"><section class="_editor"><section><section><p style="margin-right: 16px;margin-left: 16px;text-align: center;line-height: 1.75em;"><span style="font-size: 18px;"><strong><span style="color: #FF0000;">温馨提示</span></strong></span></p></section><section><section><section><p style="margin-right: 16px; margin-left: 16px; line-height: 1.75em;"><br></p><p style="margin-right: 16px; margin-left: 16px; line-height: 1.75em;"><strong><span style="font-size: 16px;color: #888888;">如果您已经在吸烟了，想戒烟，不要选择电子烟这种方法，</span></strong><strong style="line-height: 1.75em;"><span style="font-size: 16px;color: #888888;">因为，没用且耗钱。</span></strong></p><p><br></p><p style="margin-right: 16px;margin-left: 16px;text-align: center;line-height: 1.75em;"><br></p></section></section></section></section></section></section></section></section><section><section style="display: flex;justify-content: flex-start;margin-left: -3px;margin-top: -15px;"><section style="width: 9px; height: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><section style="width:6px;height:6px;background:#c2191f;margin-top:12px;margin-left:2px;"></section></section></section><section style="display: flex;justify-content: flex-end;margin-top: -15px;margin-right:-5px;margin-left:10px;"><section style="width: 9px; height: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-left: 10px;"><section style="width:6px;height:6px;background:#c2191f;margin-top:10px;margin-left:1px;"></section></section></section></section><section style="display: flex;justify-content: center;"><section style="width: 80%; margin-right: auto; margin-left: auto; height: 10px; margin-top: -5px; z-index: 9999; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;" data-width="80%"></section></section></section></section></section></section><section class="_135editor" powered-by="135编辑器" style="max-width: 100%; letter-spacing: 0.544px; line-height: 27.2px; border: 0px none; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; 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